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Friday, 16 March 2018 07:37


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Many thanks to Irish Rose 2018 Mary Monks for visiting this morning to get us pumped up for St. Patrick's Day!

After you join the Z93 Morning Buzz at the Charmant, don't miss the Irishfest Parade in Downtown La Crosse. Be sure to bring come non-perishable food or cash to donate to Hunger Task Force along the route or at the after party! 

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Wednesday, 14 March 2018 13:09


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 Zeus McClurkin from the Harlem Globetrotters stopped in this morning to show us some sweet moves! He's coming back with the rest of the Globetrotters to play at the La Crosse Center:


Check out our interview with Zeus:

Zeus McClurkin forWeb



Zeus McClurkin's bio:

Zeus McClurkin is a testament to not giving up or letting obstacles get in the way of achieving one’s dreams.

He was cut from every basketball team he tried out for from seventh grade through tenth grade, but he kept pushing and finally made his high school team his junior and senior seasons. He played his first couple of years of college ball at a Division II program, but the departure of the head coach left Zeus on the outside looking in. Undeterred, he enrolled at North Carolina A&T State University, and he made the basketball team as a walk-on, beating out 30 other hopefuls in the process. Zeus earned an undergraduate degree in business management at North Carolina A&T and then a master’s degree in marketing and communications from Franklin University, based in his hometown of Columbus, Ohio.

Zeus is also a Guinness World Records® record-holder. On Nov. 17, 2016, he set the mark for the most basketball slam dunks in one minute, with 16. To give you an idea of just how challenging that was, Zeus could only dunk one ball at a time and was required to run back across the free throw line before each attempt. Zeus also set a new record for the most bounced three-pointers in one minute, with 5.

Zeus is known for his fun personality and crazy trick shots from places like Ohio State and the Mall of America, which have been featured on ESPN. Since joining the Globetrotters, he’s also transcended language barriers with appearances on popular Spanish-language television shows like Univision’s “Republica Deportiva,” and Telemundo’s “Un Nuevo Dia.”

He has accomplished all of this while dealing with exercise-induced asthma, a narrowing of the airways in the lungs that is triggered by strenuous exercise. To this day, Zeus carries an inhaler with him.

Zeus was introduced to basketball by his older brother, Robert, and cites his brother as the most influential person in his athletic career. “I fell in love with basketball because of my brother’s passion for the sport,” explains Zeus. “I wanted to be just like him, and to this day, I still can’t beat him one-on-one.”

An extremely versatile athlete, Zeus was on the swim team growing up and also played football, tennis, baseball and soccer (“The best athletes in the world today are playing soccer,” he says). He also played volleyball and would have loved to have played professional beach volleyball and represent the U.S. in the Olympics.

Zeus has this piece of advice for young athletes: “Be coachable. Be the player that the coach never has to worry about and can depend on when called upon. I have played a lot of minutes over players that were more talented than me, simply because I was coachable and understood what the strategy and philosophy was for each team on which I played.”


Keep scrollin' to check out the Globetrotters' video!

Wednesday, 14 March 2018 09:37


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There is no such thing as a perfect diet or an easy way to lose weight. No matter which way you choose to lose weight, it takes discipline, dedication, and focus. That was my major downfall before I started the weight loss programs at NuYou Weight Loss and More. From the time I was in my early 20's, I remember trying various diets. Cutting carbs, eating all one thing for a long period of time, eating only soup...the list goes on. Sure, I lost some weight...but I gained it all back and then I gained more on top of it! I never understood proper nutrition until I went through the weight loss programs with NuYou! That's what is so wonderful about their programs. They teach you the importance of a healthy balanced diet. Protein, dairy, fruit, vegetables, and starches. It's finding the right balance and the correct amounts of each that will help you to get where you want to be. And that's why you pay the professionals to teach you! You just follow the program and stay on track.  Plus, you have their constant support and advice.  It was such a wonderful experience!

It took me years of being unhealthy, unhappy, and overweight to realize it was time to make a change. It took a brain injury and doctor's words to push me to the point of making the ultimate, forever change. I also wanted to be healthy for my new husband and our life together. Once you find the love of your life, you want to be around for a lifetime to enjoy that happiness as long as you possibly can!  Plus, the thought of possibly wanting a child some day was hanging over my head.  If I want to have a healthy pregnancy some day, I'll need to healthy myself. Thanks to NuYou's weight loss programs, I lost 80 pounds and over 80 inches in just 9 months! I'm revived and feeling healthier than ever!

We recently had a Fitness Expo for our radio station and invited celebrity fitness instructor Billy Blanks (creator of Tae Bo) to do a work out with a group of people. The work out was very intense, but I stuck with it the entire time and felt wonderful afterwards.  I know there is absolutely no way I would have been able to get through that work out with 80 extra pounds on my body, and I'm grateful that I was able to participate and feel motivated to do that work out!  I feel more motivated than ever before to continue doing different forms of exercise, not because I HAVE to...because I WANT to!  Totally different perspective for me now, and I'm grateful to NuYou for helping me achieve my goals!

White and Red Look of the Day Photo Collage 2You want to be healthy, right?  The weather is changing, spring is coming, and soon summer will be here!  Shorts, tank tops, and less clothing. Feel good in your body and in your clothing. CLICK HERE to check out NuYou Weight Loss and More online and set up your first consultation to get more information. Get ready to take on summer like a #Boss!

~Brittany Styles

Tuesday, 13 March 2018 07:24

#TrendyTuesday #GoodSamaritanDay

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Here's the lowdown from National Day Calendar:

National Good Samaritan Day is observed on March 13th.  This day is also known as Good Samaritan Involvement Day. This is a day for unselfish actions to help those in need and to celebrate kindness.

The term “good Samaritan” comes from the Bible parable where a Samaritan helped a stranger who had been robbed and beaten and left to die by the side of the road.  The Samaritan not only cleaned the man’s wounds and clothed him, but took him to an inn where he paid for the man’s care.

The term is used today to describe those who perform acts of kindness for those in need, especially those who are strangers.


Here's the crazy part, though. Apparently, this day was started in honor of the death of Catherine “Kitty” Genovese who was murdered near her home on March 13, 1964, in New York City. For Miss Genovese, had just one good Samaritan stepped forward that night, she may be alive today.  Her killer was interrupted two times, each interruption witnessed by neighbors or passersby, but no one called the police. After his third and successful attempt, one person called, but it was too late for Miss Genovese. This event also helped lead to the creation of the nation's 911 system!

What an emotional roller coaster!

Either way, be nice to people. Today and every other day ;)


Livewell Chiropractic and Wellness is now in their new location! Check them out at their new address, 1802 WI-16, with more parking and easier access in the Bluffside Commons Building on HWY 16 and Gillette St.

Friday, 09 March 2018 09:05


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We'll be live from The Charmant in downtown La Crosse to kick off St. Patrick's Day at 10am before the Irishfest Parade steps off at noon.

Corned beef and hash special for breakfast, Corned beef and cabbage for brunch, and they''ll have Green Surly Hell Lager starting at 6:30 a.m.

We'll have an Irish Jig-off and Irish Spelling Bee to win Charmant gift cards!

The Irish Dancers from Amanda's Academy of Dance will also be there for multiple performances, too!

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Thursday, 08 March 2018 06:10


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Today we celebrate the social, economic, cultural and political achievement of women. We've come a long way and of course still have a way to go. International Women's Day always makes me think about how lucky we are to live where we do. There are still a lot of places in the world where women aren't able to do what I am here, right now. I am part of a morning show that is two women, in a building where more than half of our middle management is female. I don't think of it that way very often, but that's the truth and it's pretty awesome.


Check out the official #IWD site HERE!

There's a lot of rad events in the Coulee Region to celebrate today, here's some:

League of Women's Voters -Voter Registration

International Women's Day Celebration with women from many countries speaking about their ecperiences

Kinstone Women's Circle

International Women's Day Celebration and Style Show

Women Inspiring Women - Rochester

Drumming Circle at Franciscan Spirituality Center


Tuesday, 06 March 2018 06:43

#TrendyTuesday #OregonTrail

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Oregon Trail has come out in a few forms over the years but Target definitely upped the nostalgia factor with their exclusive handheld version! You have to insert a floppy disk to start the game, it takes batteries and the graphics are amazingly simple like the original. And don't worry, you can still hope the characters you named after frenemies get dysentery ;)


Monday, 05 March 2018 07:15

#LaCrosseFitExpo with #BillyBlanks

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Thanks to everyone that came out to the La Crosse Fit Expo on Sunday! We had such a blast with you all and the Billy Blanks workout was awesome! Thanks to all of the fabulous vendors that came to teach us more as well <3



  full room

Steph and Tammy

Billy and Brit

water bottles




Tuesday, 27 February 2018 08:07


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If Camila Cabello's "Havana" with Young Thug seems to be everywhere, that's because it is. A huge song that now reached another milestone to become the first first song led by a woman to top the Pop, Rythmic, and Adult Pop charts. Among all acts, "Havana" is just the ninth song to have hit No. 1 on the Pop Songs, Rhythmic Songs and Adult Pop Songs airplay charts (over the 22 years that all three lists have coexisted). Here's a chronological recap:

"One Sweet Day," Mariah Carey & Boyz II Men, 1995-96
"Livin' La Vida Loca," Ricky Martin, 1999
"Mirrors," Justin Timberlake, 2013
"Blurred Lines," Robin Thicke feat. T.I. + Pharrell, 2013
"Happy," Pharrell Williams, 2014
"All of Me," John Legend, 2014
"Am I Wrong," Nico & Vinz, 2014
"Uptown Funk!," Mark Ronson feat. Bruno Mars, 2015
"Havana," Camila Cabello feat. Young Thug, 2017-18


Tuesday, 27 February 2018 07:25


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Billy Blanks, the creator of Tae Bo, is coming to La Crosse Fit Expo this Sunday! The Morning Buzz got a chance to check in with him about what to expect:

Get your advance tickets to the Billy Blanks workout and workshop for just $20 HERE

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