fbpx

Fit * Fun * Fab

You love coffee and you love our troops so Give Hanx this holiday season! Tom Hanks has launched the Hanx brand. The brand’s mission statement says, “At Hanx, we’re on […]

Many people are lucky to have a family to spend the holidays with. Others are not so lucky, or may not want to spend time with their family. No judgment. […]

The La Crosse Fairground Speedway launched their High School Racing Association (HSRA) in 2020, with Madison International Speedway. The Speedways’ goal is to provide youths an economic entry into stock […]

You could do a lot of things with your extra hour! We have some ideas for you! Brittany’s list: Productive Things you could do with an extra hour Rake Leaves […]

Halloween is coming up quickly, and you don’t know what to wear for your costume! It happens every year. We’ve got some fun, quick, and easy Halloween costume ideas for […]

Happy Fall Y’all! There is so much for the family, and adults, in the Coulee Region and beyond! Here’s some highlights to check out: Hidden Trails Corn Maze Established in […]

The annual Fall Gift & Craft Show at the Onalaska Omni Center is this Saturday, October 8th, from 9a-4p and this Sunday, October 9th, from 10a-3p. Admission is free, however […]

Want some fun ideas for your Halloween get together? Check these out! View this post on Instagram A post shared by Charcuterie (@social__graze) View this post on Instagram A post […]

They’re back! Allota Shots will be hosting So You Think You Can Drag?! tonight at the La Crosse Center! The annual drag show fundraiser for The Center: 7 Rivers LGBTQ […]

The Harry Potter x ColourPop collection is finally here! The collection features all-new shades inspired by all 4 Hogwarts houses and references to your favorite moments and characters from the […]

I became a big fan of Francesco Yates when I saw him in concert, opening for Justin Timberlake, in Vegas back in 2019. The opportunity to meet him and chat […]

There’s always a lot of fun stuff to do in and around La Crosse, and a great place to find all the action is at AroundRiverCity.com. Here’s a few of […]

We don’t have a release date yet, but Gigi Hadid posted a sneak peek of her upcoming fashion brand, Guest in Residence, on Instagram. The post shares images of the brand’s […]

Downtown Mainstreet presents ‘Summer Days‘ today and tomorrow (Friday, July 29 and Saturday, July 30). Celebrate ‘Summer Days’ in downtown La Crosse with sidewalk sales, discounts, live music, good food, […]

Altra’s 5th Annual Raise Your Glass tasting event to benefit Great Rivers United Way is next week! This 21 + event is Wednesday, July 20, 2022 from 5:30pm – 8:00pm […]

Our fabulous fashion and beauty blogger, Kaylee, is getting married! She has been enjoying all the celebrations leading up to the big day. Kaylee has some ideas for your bachelorette […]

What are my go-tos for a summer grill out? Burgers. All the burgers, please. Corn on the cob, anything kabobbed, and grilled asparagus! And brats, and Italian Sausages, too. It’s […]

I feel like I’m a little late to the party here, but I don’t even care because my mind is blown. I need this brush from TikTok! @mattloveshair oh my […]

La Crosse’s annual Juneteenth celebration aims to unite all members of the community in celebration of Black Americans. The festival is put on by volunteers, donors, and local nonprofits Black Leaders […]

Summerfest, in Milwaukee, is amazing and you’ll love all the free entertainment you can enjoy with general admission tickets! Here’s a complete lineup of entertainment, so you can scope out […]

La Crosse Erickson Pool– Hours, info, pricing: click here! La Crosse Northside Community Pool– Hours, info, pricing: click here! La Crosse Veterans Memorial Pool– Hours, info, pricing: click here! La […]

Hosting a party this summer? Not sure what to feed your guests, or what beverages go with which foods? Here are some great ideas from Raybern’s for impressing your guests, […]

Ashley Graham is all about body positivity. The mom of 3 has launched a line of intimate wear for sizes XS-XXXXL++! It’s hard to find a bra and underwear that […]

When Clay Riness became the Park Director of Ridge History Park in Middle Ridge, WI, his first big project was to put together a free community concert series. That goal […]

You love to eat Ramen, but now you can wear it! Well…kinda. Ramen Cup Noodles has teamed up with HipDot to release a cosmetics line. Shop and buy here! The […]

HorseSense and the Charmant Hotel are partnering together once again this year to celebrate the 148th Kentucky Derby! Don’t miss their Watch Party at the Charmant Saturday, May 7 to […]

The Mississippi Valley Conservancy is celebrating their 25th Anniversary as a non-profit land trust permanently protecting land in 9 Wisconsin counties. They have a lot going on this spring including […]

Not sure what to put in your kid’s Easter basket? Want to be creative with your snacks and treats? Tired of the traditional way of dying eggs? We’ve got you […]

Support Holmen students and athletes with differing abilities in Project L.I.V.E. and Holmen High School’s Adapted Sports League this Saturday! Raffles, bowling, BINGO, live auction and more from 11a-7p at Features in […]

Trevor Noah will host the 64th Annual GRAMMY Awards from MGM Garden Arena in Vegas this Sunday night on CBS. Lots of current nominees will be performing this weekend! Silk […]

For those who don’t know; my family gives me this Life Hack calendar every year. We pick the best hacks to share with you because we want to make your […]

Need some ideas to get festive and have fun this St. Patrick’s Day? We’ve got you and the kiddos covered! View this post on Instagram A post shared by Maegan […]

A new addition is coming to Netflix on April 1st, but they swear it’s not an April Fools’ Joke. Trivia Quest will be their first daily, interactive trivia series, based […]

We are so excited for Wedding World coming up on Sunday, March 6 at the brand new Riverside Ballroom & Terrace at the La Crosse Center. Whatever stage of planning […]

Do you ever feel like you’re just scratching the surface of what you’re capable of? It’s easy to feel powerless or “less than”—especially now with so much uncertainty and change […]

SpotBowl — now in its 19th year — is an online commercial poll created by Pavone Marketing Group. We caught up with their Communications Director, Dave Shoffner, to find out […]

We checked in with Reed Grimm, who lived and performed in La Crosse for many years and finished 14th on American Idol Season 11. He’s coming back to La Crosse […]

When I’m not writing blogs, I am a full-time Esthetician obsessed with all things skincare. Like most of my clients this time of year, I struggle with dry skin. I […]

Martin Luther King Jr. Day is this Monday, January 17th, and once again Viterbo University is hosting a day filled with workshops, culminating in the La Crosse Community Annual Dr. […]

This is straight out of a futuristic movie, but the future is now, because BMW just unveiled the iX Flow, “a system that replaces regular car paint with E Ink […]

Have a special dinner or treats! Whether you’re at home with your kiddos, having a few friends over, you’re with your significant other, or flying solo, there’s always a need […]

Hosting a party or just want to do some fun holiday baking? Here are some great ideas for adorable, and delicious, holiday-themed treats. Your kiddos will love these too! And […]

If you haven’t visited Jancyn Lepke at her boutique, Moon Child Collective, in Stoddard…you MUST! Wears for the soulful. Women’s clothing + accessories boutique. Size inclusive; offering extra small-3X and […]

Need some guidance for your work-out routine, help with eating habits? They offer that, and so much more, at Unity Fitness. They’ll help you get on the fast-track to being […]

I came across an adorable idea for the holidays on TikTok the other day. It’s chocolate covered strawberries that look like turkeys! How cute are these? @_ellagrace12 Thanksgiving Strawberries ??##smallbusiness […]

Located on historic Caledonia Street, on the north side of La Crosse, Riviera SalonSpa presents a unique salon and spa experience. Brand new to our community, and opening Thursday, November […]

Tonight is the First Friday Downtown Art Walk held on the First Friday of each month from 4- 7 pm. It’s a great opportunity to meet featured artists, exhibitions and new […]

I was a little late to the party this year so I wanted to make the process easy, but affective! One of my favorite ideas, and it’s super easy, is […]

These are absolutely adorable. I wish I was this creative, but I can certainly pretend that I am! Food blogger Maegan Brown, The Baker Mama, has been busy creating these […]

Congratulations to your new Miss La Crosse/Oktoberfest, Maddie Adickes! A registered nurse and a graduate of Viterbo University, Maddie Adickes competed in the Miss La Crosse/Oktoberfest Scholarship Program on September 11 […]

September is National Chicken Month! Since we love food and easy recipes, we’re down to celebrate! We caught up with our friend, Food Enthusiast, and Home Chef, Ben Gullett to […]

Getting into the swing of things after summer break can be tough for the whole family. Chef, and food enthusiast, Ben Gullett shared some ideas for easy back to school […]

The United States Army Parachute Team, nicknamed The Golden Knights, is a demonstration and competition parachute team of the United States Army and this weekend, they’ll be in our area! […]

Jazzma Holland is a co-founder of Black Leaders Acquiring Collective Knowledge, hosts the local podcast, AllThatJazz, and was just promoted to be the Director at Upward Bound at UW-L. She’s […]

Focus Fest is back for a night of Hip Hop culture inspired performances featuring artists from all over the country including live music, battle rap, live art, DJs, and more this […]

You don’t have a ton of time to make fancy desserts. Our friend, chef and food enthusiast, Ben Gullett has one of the easiest recipes you’ll ever see. And it’s […]

The 16th annual Irishfest is set for August 13-15 at the Southside Oktoberfest Grounds, in downtown La Crosse, WI. The incredibly entertaining Gaelic Storm has performed Irishfest in previous years, […]

22 years after his smash hit, “Back That A$$ Up,” Juvenile is back. BLK, the largest dating site for Black singles, brought Juve, Mannie Fresh, and Mia X together to […]

Camp out in your backyard! Light some Tiki Torches and pop up the tent for some fun at home. Don’t have a tent? Make one out of sheets and tarps. […]

Some big drops today for #NewMusicFriday Ed Sheeran announced earlier this month he’d be releasing a new song and doing a live stream at the end of June. TODAY IS […]

Ever thought about playing roller derby? Now’s your chance! The Mississippi Valley Mayhem is La Crosse’s Women’s Flat Track Roller Derby team and they want you to join! Never skated? […]

Artspire is back for 2021 and we can’t wait! The event is FREE and will be held outside the Pump House on King St. in downtown La Crosse from 10am-5pm […]

We love having Ben Gullett on our show. He’s delightful and always has delicious recipes! Today’s segment was no different. He had some yummy summer treats and snacks that are […]

Jacob and Caleb Schilling started playing with LEGOs as kids and are now getting national attention for their skills. The Schilling Twins have already competed on Season 2 of FOX’s […]

The chance to cross “Playing Summerfest” off your bucket list is back. ROCKONSIN is a Wisconsin statewide garageband competition for 7th – 12th grade musicians of all musical genres. It’s […]

A friend of ours, Kelly Radi, is a published award-winning author and motivational speaker. She’s funny, super smart, and has a lot of insight on launching your kids into adulting! […]

It’s National Tourism Day so we wanted to get expert advice on summer travel trends for you, especially in Wisconsin! We spoke with Anne Sayers, the Acting Secretary of the […]

Who doesn’t love a good brunch? But what do we love most about it? Zippia.com put together a list of favorite brunch foods by state, just in time for Mother’s […]

Mindlessly scrolling through TikTok is a blast but can frequently be useful! Between the dance videos and comedy sketches we sometimes find things we need… or don’t need. I took […]

HorseSense and the Charmant Hotel are partnering together, once again, in celebration of the 147th Kentucky Derby! We caught up with Samantha Hall, from HorseSense, to learn more! HorseSense and […]

Jessie Johnson is an old friend of mine and she’s amazing. She also happens to be an Associate Athletic Trainer for the University of Arizona and works with the Women’s […]

Wuffy is a local dog treat company based in La Crosse. They are organizing an Easter Egg Hunt for dogs this Saturday at Myrick Park! We got the lowdown on […]

March is Women’s History Month, so we’re highlighting local women owned and operated businesses! Each Friday morning this month, we’ll shout out some of your businesses during Fit, Fun, Fab […]

Aaron Scott lives in Tomah, WI and was on the most recent season of NBC’s The Voice. He’s got a new single and he’s booked for Riverfest, in La Crosse, […]

Black Leaders Acquiring Collective Knowledge (B.L.A.C.K.) is a non-profit organization with a mission to elevate and empower the Black Community in the city of La Crosse. For the month of […]

It’s going to be really cold this Sunday, for Valentine’s Day. Here are some easy no-bake recipes to make some delicious Valentine’s Day treats with the kiddos! We’ve included some […]

You’re gonna wanna eat some goodies between tackles on Sunday and we’ve got ya covered! We checked in with Food Enthusiast and Home Cook, Ben Gullett, for some new deliciousness. […]

I’ve been working out at home a lot, especially in the past year because of the pandemic. When lock down happened, I shared some fun work out ideas with you. […]

Z93’s Jesse got a Nintendo Switch from his girlfriend for Christmas. Hello bonus points for Katie! He LOVES his Switch and has found a new hobby, especially since he’s home […]

Hot cocoa bombs are fun and all, but have you tried Tea Bombs? It’s one of the new trends on TikTok and they look like a lot of work, but […]

We want our beauty back! 2020 brought us hand sanitizers, cleaning products, and masks. There’s nothing glam or fab about any of that, except possibly your new collection of fashion […]

You might be cooking your own holiday dinner this year, possibly for the first time. Maybe you’re just looking for a new side dish or appetizer. Luckily, we had the […]

Brittany’s Favorite Recipes Cranberry Old Fashioned This is Martha Stewart’s recipe! Martha knows booze and this is a good one! Ingredients: 8 fresh or frozen cranberries 2 teaspoons sugar 2 […]

Wisconsin’s 73rd Alice in Dairyland, Julia Nunes, joined us for this week’s #FitFunFab to highlight the Something Special from Wisconsin campaign! Give the gift of #Wisco in 2020: All of […]

I hear making Gingerbread Houses for the holidays is fun. It’s never been much for me the few times I’ve attempted. Is it because I suck at crafting? Probably. I […]

Brittany's Favorite Things Digital Grill Meat Thermometer I use this all the time for grilling/baking in the oven and I love it! (Photo Source: amazon.com) Bamboo Bathtub Tray This is [...]

Whether you’re declaring it an Apple Fritter Friday, a Cinnamon Roll Saturday or a Blueberry Muffin Monday – McDonald’s has you covered!The new trio is available all day, marking the […]

You love beauty products, and you love them even more if they’re free! You may have seen Kaylee’s recent Z93 blog about her Instagram giveaway! Here’s what you need to […]

My wife, Lisa, has been reading Tarot for over 20 years and is extremely gifted. She’s a licensed massage therapist by day but is also an intuitive healer and natural […]

On the Season 19 premiere of The Voice, John Holiday snagged a spot on Team Legend by singing “Misty” by Ella Fitzgerald. He currently lives in Appleton, WI and we […]

Carving pumpkins is SO much fun! This year it can win you prizes, so we wanted to give you some good ideas before you enter the contest! (Upload your pic […]

October has historically been American Cheese Month so we called in an expert on dairy air: Kaitlyn Riley! She’s a former Alice in Dairyland, the Farm Director at Mid-West Family […]

If 2020 has taught us anything, it’s the need to be grateful for what we have. Every day we’re bombarded with stories of loss, struggle, spite, and more while doomscrolling. […]

Oktoberfest 2020 can’t happen this year, so I decided to fest at home with some DIY pretzels. I found a recipe that needed things that I had on hand at […]

September is fabulous for crisp air, pumpkins, hot cider, and Fall Fashion! Our resident fashion and beauty blogger Kaylee joins us to talk about her favorite fashions for this fall […]

There may not be bevvies and bands in tents with crowds this year, but Applefest USA found ways to hold some events and an amazing idea for a fundraiser!We talked […]

The La Crosse Community Theatre misses you so they’ve set up a free drive-in live thatre event! The comedy, All in the Timing, opens Sept. 11 in Onalaska. While the […]

Although there will be a limited amount of fans in the stands at the Kentucky Derby this year, the race goes on! You can celebrate from the comfort of your […]

Tons of women like fishing but there’s not much for us to wear if you like the glam, too. That’s why Megan started Casting Queens! She grew up in Winona […]

YouTuber and musician Ali Spagnola is hilarious! If you’re not following her channel and love silly music stuff, you should. She created a Power Hour Drinking Game Album that contains […]

You’ve thought about what it would be like to talk to Post Malone or the Jonas Brothers…now you can! This is not a joke, this is for real! Celebrities have […]

We could all use some good advice. Real world, positive ways to make our lives work better and a reminder to cut ourselves some slack. So, we called in an […]

You want to get a teenager up and moving, have fun, and get in your work-out…all at once? Nailed it! I came across a fun YouTube dance work-out to the […]

Image the gorgeous sunsets out the window of your new place! Great River Residences in Onalaska has a variety of layouts and sizes to fit an array of lifestyles and […]

Beaches are closed in La Crosse due to the COVID-19 pandemic. You may also be trying to save your skin from sun damage. Whatever your reason, you’re able to achieve […]

You want to practice social distancing, but you also want to have some fun this weekend! We get it, and you can do both. This weekend would have been Riverfest […]

Z93 Sponsors Mandi Eckelberg, part of Eckelberg Family Racing, at the La Crosse Fairgrounds Speedway. She races in the late model division, but this Saturday she’ll be watching SMASH O […]

The best of both worlds in fitness and yoga is here! Zen and Pow Studio is now open at it’s NEW state of the art multi-purpose fitness and wellness facility […]



Current track

Title

Artist

Background