fbpx

Fit * Fun * Fab

Congratulations to your new Miss La Crosse/Oktoberfest, Maddie Adickes! A registered nurse and a graduate of Viterbo University, Maddie Adickes competed in the Miss La Crosse/Oktoberfest Scholarship Program on September 11 at The Weber Center of Performing Arts. She and 6 other locals hoped to be our next representative, but only one could take the crown. […]

September is National Chicken Month! Since we love food and easy recipes, we’re down to celebrate! We caught up with our friend, Food Enthusiast, and Home Chef, Ben Gullett to get some great ideas: Southern Recipe Small Batch’s Pork Rind Chicken Nuggets Ingredients: 1 bag Southern Recipe Small Batch pork rinds of your choice, crushed 3 eggs 1 tsp […]

Getting into the swing of things after summer break can be tough for the whole family. Chef, and food enthusiast, Ben Gullett shared some ideas for easy back to school snacks! Check out our fun, and hilarious as always, video chat with Ben and see him make a couple of recipes! Barney Butter Strawberry Sandwich […]

The United States Army Parachute Team, nicknamed The Golden Knights, is a demonstration and competition parachute team of the United States Army and this weekend, they’ll be in our area! We spoke with Sergeant First Class Kyle Koch of the Army’s Golden Knights to find out where and when we can catch them in action. […]

Jazzma Holland is a co-founder of Black Leaders Acquiring Collective Knowledge, hosts the local podcast, AllThatJazz, and was just promoted to be the Director at Upward Bound at UW-L. She’s presenting a Black Women’s Empowerment Conference in La Crosse on August 28th. She created the conference to motivate Black women within Wisconsin to recognize their […]

Focus Fest is back for a night of Hip Hop culture inspired performances featuring artists from all over the country including live music, battle rap, live art, DJs, and more this Saturday night. We caught up with local musician and battle rapper, Father Focus Confucius, to get all the details: Get more info HERE and grab […]

You don’t have a ton of time to make fancy desserts. Our friend, chef and food enthusiast, Ben Gullett has one of the easiest recipes you’ll ever see. And it’s delicious too! Recipe for Barney Butter’s Almond Cheesecake Balls Ingredients:1/4 cup Barney Butter Almond Butter 1/2 cup of cream cheese, room temperature 2 drops of […]

The 16th annual Irishfest is set for August 13-15 at the Southside Oktoberfest Grounds, in downtown La Crosse, WI. The incredibly entertaining Gaelic Storm has performed Irishfest in previous years, and they’re ready to be back in La Crosse! We chatted with band member Stephen Twigger about their upcoming Irishfest show on August 14. Never […]

22 years after his smash hit, “Back That A$$ Up,” Juvenile is back. BLK, the largest dating site for Black singles, brought Juve, Mannie Fresh, and Mia X together to encourage vaccinations and we are here for this video! Juvenile’s makin’ it rain vaccine cards instead of money this time 😉 If you don’t remember […]

Camp out in your backyard! Light some Tiki Torches and pop up the tent for some fun at home. Don’t have a tent? Make one out of sheets and tarps. Odds are good the kids are gonna want to go inside before morning anyway 😉 Head down to Riverfest! Live music, food trucks, kids entertainment […]

Some big drops today for #NewMusicFriday Ed Sheeran announced earlier this month he’d be releasing a new song and doing a live stream at the end of June. TODAY IS THAT DAY! The video for his new song, “Bad Habits,” is spooky and Ed will also be doing a TikTok live show this afternoon at […]

Ever thought about playing roller derby? Now’s your chance! The Mississippi Valley Mayhem is La Crosse’s Women’s Flat Track Roller Derby team and they want you to join! Never skated?  No problem! Seasoned rink rat? Hone your skills!  Next week, they’ll have two more open practices for those looking to join the team. They’ll cover […]

Artspire is back for 2021 and we can’t wait! The event is FREE and will be held outside the Pump House on King St. in downtown La Crosse from 10am-5pm this Saturday. There will be an Art Fair and Sale, live music, and the opportunity for the kiddos to get involved! We spoke with Allison […]

We love having Ben Gullett on our show. He’s delightful and always has delicious recipes! Today’s segment was no different. He had some yummy summer treats and snacks that are easy to make and look delicious. Watch our full interview and demonstration with Ben! Barney Butter’s Buckeye Candies Ingredients: 1 cup Barney Butter Bare Smooth […]

Jacob and Caleb Schilling started playing with LEGOs as kids and are now getting national attention for their skills. The Schilling Twins have already competed on Season 2 of FOX’s LEGO Masters but on June 1st the rest of us find out how it went when the show premieres. Brittany and Ballzer caught up with […]

The chance to cross “Playing Summerfest” off your bucket list is back. ROCKONSIN is a Wisconsin statewide garageband competition for 7th – 12th grade musicians of all musical genres. It’s free to upload a video of your band’s performance by July 15 to apply. View this post on Instagram A post shared by @rockonsin The […]

A friend of ours, Kelly Radi, is a published award-winning author and motivational speaker. She’s funny, super smart, and has a lot of insight on launching your kids into adulting! In fact, she wrote a book about it called Out to Sea: A Parents’ Survival Guide to the Freshman Voyage. You can buy Kelly’s books […]

It’s National Tourism Day so we wanted to get expert advice on summer travel trends for you, especially in Wisconsin! We spoke with Anne Sayers, the Acting Secretary of the WI Dept. of Tourism to get all the goods: You can find all kinds of great travel ideas in Wisco at TravelWisconsin.com including restaurants, hiking, […]

Who doesn’t love a good brunch? But what do we love most about it? Zippia.com put together a list of favorite brunch foods by state, just in time for Mother’s Day! Looking for a good, local bloody? Check out My Big Fat Bloody Mary or head to Del’s Bar to have one there or take […]

Mindlessly scrolling through TikTok is a blast but can frequently be useful! Between the dance videos and comedy sketches we sometimes find things we need… or don’t need. I took a poll on my socials this week to see what TikTok made some of my friends buy, and got some great answers. There were also […]

HorseSense and the Charmant Hotel are partnering together, once again, in celebration of the 147th Kentucky Derby! We caught up with Samantha Hall, from HorseSense, to learn more! HorseSense and the Charmant are offering specialty Mint Julep Cocktail Kits for sale. The kits include two specialty etched highball glasses commemorating the “Kentucky Derby At Home […]

Jessie Johnson is an old friend of mine and she’s amazing. She also happens to be an Associate Athletic Trainer for the University of Arizona and works with the Women’s Basketball team. They just played in the NCAA championship game last weekend so we caught up with Jessie to hear about the experience. From administering […]

Wuffy is a local dog treat company based in La Crosse. They are organizing an Easter Egg Hunt for dogs this Saturday at Myrick Park! We got the lowdown on the treats and the Easter Egg Hunt from Jaclyn Cardin, who owns Wuffy with her wife, Ashley Magee, this morning for Fit Fun Fab! Right […]

March is Women’s History Month, so we’re highlighting local women owned and operated businesses! Each Friday morning this month, we’ll shout out some of your businesses during Fit, Fun, Fab at 8:45 on the Z93 Morning Buzz. Submit your photo below with your business info and share with friends and family to help support local […]

Aaron Scott lives in Tomah, WI and was on the most recent season of NBC’s The Voice. He’s got a new single and he’s booked for Riverfest, in La Crosse, on Wednesday, June 30 at 9pm! Can’t wait to rock out with all of you June 30th! Posted by Aaron Scott on Thursday, February 18, 2021 […]

Black Leaders Acquiring Collective Knowledge (B.L.A.C.K.) is a non-profit organization with a mission to elevate and empower the Black Community in the city of La Crosse. For the month of February, B.L.A.C.K. is partnering with BrooksBalance7 for FREE Saturday fitness classes, Saturday mornings at 10a as part of their “Black Health is Wealth” initiative! There’s still spots […]

It’s going to be really cold this Sunday, for Valentine’s Day. Here are some easy no-bake recipes to make some delicious Valentine’s Day treats with the kiddos! We’ve included some fun arts and crafts project ideas, at the bottom, too! Some of our favorite no bake recipes! White Chocolate Dipped Strawberries- Click Here for recipe […]

You’re gonna wanna eat some goodies between tackles on Sunday and we’ve got ya covered! We checked in with Food Enthusiast and Home Cook, Ben Gullett, for some new deliciousness. BONUS: You can use ’em for Valentines Day, too. Make ’em yourself at home: Southern Recipe Small Batch Puppy Chow Ingredients: ● 4 oz. southern […]

I’ve been working out at home a lot, especially in the past year because of the pandemic. When lock down happened, I shared some fun work out ideas with you. Recently, I found some more fun ones to share. This might help if you’re stuck in a slump and need some motivation! Dance options, aerobic, […]

Z93’s Jesse got a Nintendo Switch from his girlfriend for Christmas. Hello bonus points for Katie! He LOVES his Switch and has found a new hobby, especially since he’s home more often because of the pandemic. Maybe you can relate.

Hot cocoa bombs are fun and all, but have you tried Tea Bombs? It’s one of the new trends on TikTok and they look like a lot of work, but also a lot of fun! View this post on Instagram A post shared by Sarah (33) (@sf_backliebe) If you don’t want to have to strain […]

We want our beauty back! 2020 brought us hand sanitizers, cleaning products, and masks. There’s nothing glam or fab about any of that, except possibly your new collection of fashion masks. Who thought we would ever say that we have a mask collection to go with our wardrobe?! With the ongoing threat of the Coronavirus, […]

You might be cooking your own holiday dinner this year, possibly for the first time. Maybe you’re just looking for a new side dish or appetizer. Luckily, we had the chance to catch up with Food Enthusiast and Home Cook, Ben Gullett, for great tips and recipes for your holiday celebration. Follow Ben on Instagram and […]

Brittany’s Favorite Recipes Cranberry Old Fashioned This is Martha Stewart’s recipe! Martha knows booze and this is a good one! Ingredients: 8 fresh or frozen cranberries 2 teaspoons sugar 2 dashes of Angostura bitters 1 strip (2 inches) orange zest 1 tablespoon water 2 ounces bourbon Directions: Muddle cranberries, sugar, bitters, and orange zest with […]

Wisconsin’s 73rd Alice in Dairyland, Julia Nunes, joined us for this week’s #FitFunFab to highlight the Something Special from Wisconsin campaign! Give the gift of #Wisco in 2020: All of these fabulous products are part of the Something Special From Wisconsin program – just look for the red logo! You can also select from eight […]

I hear making Gingerbread Houses for the holidays is fun. It’s never been much for me the few times I’ve attempted. Is it because I suck at crafting? Probably. I also think they taste bad so I’d always rather just eat regular gingerbread cookies and have an extra hour in my life than to make […]

Brittany's Favorite Things Digital Grill Meat Thermometer I use this all the time for grilling/baking in the oven and I love it! (Photo Source: amazon.com) Bamboo Bathtub Tray This is great and fits on most bathtubs! I love to enjoy a beverage and set my phone, or whatever else I need, on it while I'm [...]

Whether you’re declaring it an Apple Fritter Friday, a Cinnamon Roll Saturday or a Blueberry Muffin Monday – McDonald’s has you covered!The new trio is available all day, marking the first new baked goods to join our core U.S. menu in over eight years. They’re a great snack, or pair nicely with the Egg McMuffin®, […]

You love beauty products, and you love them even more if they’re free! You may have seen Kaylee’s recent Z93 blog about her Instagram giveaway! Here’s what you need to know: Click here to get more info and to see all the products you could win from Kaylee!

My wife, Lisa, has been reading Tarot for over 20 years and is extremely gifted. She’s a licensed massage therapist by day but is also an intuitive healer and natural psychic medium. Some of our weekends are spent doing house clearings for people with unwanted spirits, so it’s definitely interesting! She’s also a licensed private […]

On the Season 19 premiere of The Voice, John Holiday snagged a spot on Team Legend by singing “Misty” by Ella Fitzgerald. He currently lives in Appleton, WI and we had to get the lowdown! Check out his amazing Blind Audition: Follow John on Instagram, Facebook, and Twitter! Check out more about John: John HolidayAge: […]

Carving pumpkins is SO much fun! This year it can win you prizes, so we wanted to give you some good ideas before you enter the contest! (Upload your pic below to score a gift card to a local restaurant) There’s a ton of cool templates you can print for free HERE, and all over […]

October has historically been American Cheese Month so we called in an expert on dairy air: Kaitlyn Riley! She’s a former Alice in Dairyland, the Farm Director at Mid-West Family La Crosse, and spends most weekends on her family’s dairy farm. Cranberry Delight Recipe Ingredients:  Sourdough Bread  Wisconsin Medium Cheddar Cheese  Wisconsin Colby Cheese  Dried Wisconsin […]

If 2020 has taught us anything, it’s the need to be grateful for what we have. Every day we’re bombarded with stories of loss, struggle, spite, and more while doomscrolling. Yes, doomscrolling is a thing, and no, it’s probably not good for us. This brings us to the importance of reminding ourselves of the things […]

Oktoberfest 2020 can’t happen this year, so I decided to fest at home with some DIY pretzels. I found a recipe that needed things that I had on hand at the house and gave it a try: I got distracted and might recommend a minute or two less on the bake time but they turned […]

September is fabulous for crisp air, pumpkins, hot cider, and Fall Fashion! Our resident fashion and beauty blogger Kaylee joins us to talk about her favorite fashions for this fall and makeup trends! You can check out all of Kaylee’s blogs HERE and follow her on Insta for cute pics like these: View this post […]

There may not be bevvies and bands in tents with crowds this year, but Applefest USA found ways to hold some events and an amazing idea for a fundraiser!We talked to King Apple Tent Chair, Tammy Stremcha, about how to get our hands on a box of Applefest goodness and the other events they’re still […]

The La Crosse Community Theatre misses you so they’ve set up a free drive-in live thatre event! The comedy, All in the Timing, opens Sept. 11 in Onalaska. While the show is free, they are taking donations when you register online or at the event! We chatted with the show’s director, Dominique Luecke, to find […]

Although there will be a limited amount of fans in the stands at the Kentucky Derby this year, the race goes on! You can celebrate from the comfort of your own home, enjoy delicious Mint Juleps from the Charmant Hotel, and help out HorseSense too! Saturday, September 5th is the date, and you want to […]

Tons of women like fishing but there’s not much for us to wear if you like the glam, too. That’s why Megan started Casting Queens! She grew up in Winona and now runs her business out of her home on French Island. In a small amount of time she’s built quite a following. We had […]

YouTuber and musician Ali Spagnola is hilarious! If you’re not following her channel and love silly music stuff, you should. She created a Power Hour Drinking Game Album that contains 60 one-minute songs and it’s ridiculous. Her new video yesterday is imagining what Taylor Swift’s new hit single “Cardigan” would sound like if it was […]

You’ve thought about what it would be like to talk to Post Malone or the Jonas Brothers…now you can! This is not a joke, this is for real! Celebrities have given out their personal phone numbers so you can connect with them on a more personal level. They prefer texting but we tried calling because, […]

We could all use some good advice. Real world, positive ways to make our lives work better and a reminder to cut ourselves some slack. So, we called in an expert! Kelly Radi is an award winning author and inspirational speaker living in central Minnesota. She tours all over speaking and is also an expert […]

You want to get a teenager up and moving, have fun, and get in your work-out…all at once? Nailed it! I came across a fun YouTube dance work-out to the soundtrack from Hamilton. I’ve been looking for things to do with my 15 year old niece, Emma. That girl has watched Hamilton over 50 times […]

Image the gorgeous sunsets out the window of your new place! Great River Residences in Onalaska has a variety of layouts and sizes to fit an array of lifestyles and pocketbooks. The Great River Trailhead is on one side and convenience and dining on the other! Michelle Skemp, Marketing Director at Three Sixty Real Estate […]

Beaches are closed in La Crosse due to the COVID-19 pandemic. You may also be trying to save your skin from sun damage. Whatever your reason, you’re able to achieve that sun-kissed glow without the beach or the sun! There are several products to try, for different skin tones, and at reasonable prices! Marie Clare […]

You want to practice social distancing, but you also want to have some fun this weekend! We get it, and you can do both. This weekend would have been Riverfest and other 4th of July Celebrations. You can still celebrate…but you need to be safe and smart about it. If you do choose to have […]

Z93 Sponsors Mandi Eckelberg, part of Eckelberg Family Racing, at the La Crosse Fairgrounds Speedway. She races in the late model division, but this Saturday she’ll be watching SMASH O RAMA! Mandi gives us the lowdown on Monster Trucks, the BIG AIR ATV show, BOAT RACE of Destruction, fireworks and more: Gates open at 6:00, […]

The best of both worlds in fitness and yoga is here! Zen and Pow Studio is now open at it’s NEW state of the art multi-purpose fitness and wellness facility located in the north end retail space of Misty’s Dance Unlimited in Onalaska! From boot camps to barre, kickboxing, yoga, group classes and small group […]



Current track

Title

Artist

Background