Fit * Fun * Fab
Every time I want to cut my hair for bangs, I immediately regret it. I love the idea of it, and it looks so cute on everyone else. Thanks to […]
Happy St. Patrick’s Day! Since it falls on a Friday this year, we figure you can celebrate all weekend. Need some ideas for games, food, and more? We’ve got ya […]
A Cherokee woman determined not to let the pandemic get her down began running or walking a 5K every day for 100 days. Mae Dean Erb started her personal challenge […]
You’ve been meaning to clean out your closet and have lots of good clothes you don’t need. Maybe you’ve been waiting for a great cause to donate them. This is […]
Charlotte’s Bridal & Formal Wear has been a staple of Wedding World for years and will join us, once again, on Sunday, March 5, at the La Crosse Center’s beautiful […]
Hope Restores offers support groups like Women of Melanin and Brothers Battling Barriers, and have mentoring programs. They have a mini pantry and free diapers, offer assistance with transportation, drop-in […]
NÜTRL Vodka Seltzer, from S & S Distributing LLC, is now bringing you “Fit, Fun, Fab” each Friday morning at 8:45 on the Z93 Morning Buzz! Jared Rickert from S […]
Tonight is a big night for female wrestling in Holmen, they’re hosting the first girls varsity dual at Holmen High. We caught up with Girls Head Coach Carl DeLuca to […]
If you’re a major planner and already making plans for the big game, you’ve been thinking about what you’re gonna serve at your party. But why wait until the Rihanna […]
John Legend is launching a melanin-focused skincare and body care brand, Loved01 (pronounced “loved one”) on February 1. The line has been in the works for a year and a […]
The newly crowned Miss America, Grace Stanke, will join the Onalaska Show Choir Classic, at Onalaska High School, as a guest judge, performer, and more. Show choirs from Iowa, Minnesota, […]
If you’re not following Kayla Sullivan on social, you’re missing out. On Christmas day, Kayla celebrated hitting 1 million followers on TikTok with a blooper reel. We always wondered how […]
I love Christmas, Christmas trees, and saving the planet; so this seems like a major WIN! DoYouGreen is a French company that uses recycled Christmas trees, tree bark and spiky […]
You love your friends and they’re your chosen family! So you may want to celebrate Christmas with them in addition to your family gatherings. Or perhaps you don’t have family […]
Earlier this year, Dolly launched Doggy Parton — a line of dog apparel, accessories, toys and more with part of the proceeds going to Willa B. Farms – a rescue […]
You love coffee and you love our troops so Give Hanx this holiday season! Tom Hanks has launched the Hanx brand. The brand’s mission statement says, “At Hanx, we’re on […]
Many people are lucky to have a family to spend the holidays with. Others are not so lucky, or may not want to spend time with their family. No judgment. […]
The La Crosse Fairground Speedway launched their High School Racing Association (HSRA) in 2020, with Madison International Speedway. The Speedways’ goal is to provide youths an economic entry into stock […]
You could do a lot of things with your extra hour! We have some ideas for you! Brittany’s list: Productive Things you could do with an extra hour Rake Leaves […]
Halloween is coming up quickly, and you don’t know what to wear for your costume! It happens every year. We’ve got some fun, quick, and easy Halloween costume ideas for […]
Happy Fall Y’all! There is so much for the family, and adults, in the Coulee Region and beyond! Here’s some highlights to check out: Hidden Trails Corn Maze Established in […]
The annual Fall Gift & Craft Show at the Onalaska Omni Center is this Saturday, October 8th, from 9a-4p and this Sunday, October 9th, from 10a-3p. Admission is free, however […]
Want some fun ideas for your Halloween get together? Check these out! View this post on Instagram A post shared by Charcuterie (@social__graze) View this post on Instagram A post […]
They’re back! Allota Shots will be hosting So You Think You Can Drag?! tonight at the La Crosse Center! The annual drag show fundraiser for The Center: 7 Rivers LGBTQ […]
The Harry Potter x ColourPop collection is finally here! The collection features all-new shades inspired by all 4 Hogwarts houses and references to your favorite moments and characters from the […]
I became a big fan of Francesco Yates when I saw him in concert, opening for Justin Timberlake, in Vegas back in 2019. The opportunity to meet him and chat […]
There’s always a lot of fun stuff to do in and around La Crosse, and a great place to find all the action is at AroundRiverCity.com. Here’s a few of […]
We don’t have a release date yet, but Gigi Hadid posted a sneak peek of her upcoming fashion brand, Guest in Residence, on Instagram. The post shares images of the brand’s […]
Downtown Mainstreet presents ‘Summer Days‘ today and tomorrow (Friday, July 29 and Saturday, July 30). Celebrate ‘Summer Days’ in downtown La Crosse with sidewalk sales, discounts, live music, good food, […]
Altra’s 5th Annual Raise Your Glass tasting event to benefit Great Rivers United Way is next week! This 21 + event is Wednesday, July 20, 2022 from 5:30pm – 8:00pm […]
Our fabulous fashion and beauty blogger, Kaylee, is getting married! She has been enjoying all the celebrations leading up to the big day. Kaylee has some ideas for your bachelorette […]
What are my go-tos for a summer grill out? Burgers. All the burgers, please. Corn on the cob, anything kabobbed, and grilled asparagus! And brats, and Italian Sausages, too. It’s […]
I feel like I’m a little late to the party here, but I don’t even care because my mind is blown. I need this brush from TikTok! @mattloveshair oh my […]
La Crosse’s annual Juneteenth celebration aims to unite all members of the community in celebration of Black Americans. The festival is put on by volunteers, donors, and local nonprofits Black Leaders […]
Summerfest, in Milwaukee, is amazing and you’ll love all the free entertainment you can enjoy with general admission tickets! Here’s a complete lineup of entertainment, so you can scope out […]
La Crosse Erickson Pool– Hours, info, pricing: click here! La Crosse Northside Community Pool– Hours, info, pricing: click here! La Crosse Veterans Memorial Pool– Hours, info, pricing: click here! La […]
Hosting a party this summer? Not sure what to feed your guests, or what beverages go with which foods? Here are some great ideas from Raybern’s for impressing your guests, […]
Ashley Graham is all about body positivity. The mom of 3 has launched a line of intimate wear for sizes XS-XXXXL++! It’s hard to find a bra and underwear that […]
When Clay Riness became the Park Director of Ridge History Park in Middle Ridge, WI, his first big project was to put together a free community concert series. That goal […]
You love to eat Ramen, but now you can wear it! Well…kinda. Ramen Cup Noodles has teamed up with HipDot to release a cosmetics line. Shop and buy here! The […]
HorseSense and the Charmant Hotel are partnering together once again this year to celebrate the 148th Kentucky Derby! Don’t miss their Watch Party at the Charmant Saturday, May 7 to […]
The Mississippi Valley Conservancy is celebrating their 25th Anniversary as a non-profit land trust permanently protecting land in 9 Wisconsin counties. They have a lot going on this spring including […]
Not sure what to put in your kid’s Easter basket? Want to be creative with your snacks and treats? Tired of the traditional way of dying eggs? We’ve got you […]
Support Holmen students and athletes with differing abilities in Project L.I.V.E. and Holmen High School’s Adapted Sports League this Saturday! Raffles, bowling, BINGO, live auction and more from 11a-7p at Features in […]
Trevor Noah will host the 64th Annual GRAMMY Awards from MGM Garden Arena in Vegas this Sunday night on CBS. Lots of current nominees will be performing this weekend! Silk […]
For those who don’t know; my family gives me this Life Hack calendar every year. We pick the best hacks to share with you because we want to make your […]
Need some ideas to get festive and have fun this St. Patrick’s Day? We’ve got you and the kiddos covered! View this post on Instagram A post shared by Maegan […]
A new addition is coming to Netflix on April 1st, but they swear it’s not an April Fools’ Joke. Trivia Quest will be their first daily, interactive trivia series, based […]
We are so excited for Wedding World coming up on Sunday, March 6 at the brand new Riverside Ballroom & Terrace at the La Crosse Center. Whatever stage of planning […]
Do you ever feel like you’re just scratching the surface of what you’re capable of? It’s easy to feel powerless or “less than”—especially now with so much uncertainty and change […]
SpotBowl — now in its 19th year — is an online commercial poll created by Pavone Marketing Group. We caught up with their Communications Director, Dave Shoffner, to find out […]
We checked in with Reed Grimm, who lived and performed in La Crosse for many years and finished 14th on American Idol Season 11. He’s coming back to La Crosse […]
When I’m not writing blogs, I am a full-time Esthetician obsessed with all things skincare. Like most of my clients this time of year, I struggle with dry skin. I […]
Martin Luther King Jr. Day is this Monday, January 17th, and once again Viterbo University is hosting a day filled with workshops, culminating in the La Crosse Community Annual Dr. […]
This is straight out of a futuristic movie, but the future is now, because BMW just unveiled the iX Flow, “a system that replaces regular car paint with E Ink […]
Have a special dinner or treats! Whether you’re at home with your kiddos, having a few friends over, you’re with your significant other, or flying solo, there’s always a need […]
Hosting a party or just want to do some fun holiday baking? Here are some great ideas for adorable, and delicious, holiday-themed treats. Your kiddos will love these too! And […]
If you haven’t visited Jancyn Lepke at her boutique, Moon Child Collective, in Stoddard…you MUST! Wears for the soulful. Women’s clothing + accessories boutique. Size inclusive; offering extra small-3X and […]
Need some guidance for your work-out routine, help with eating habits? They offer that, and so much more, at Unity Fitness. They’ll help you get on the fast-track to being […]
I came across an adorable idea for the holidays on TikTok the other day. It’s chocolate covered strawberries that look like turkeys! How cute are these? @_ellagrace12 Thanksgiving Strawberries ??##smallbusiness […]
Located on historic Caledonia Street, on the north side of La Crosse, Riviera SalonSpa presents a unique salon and spa experience. Brand new to our community, and opening Thursday, November […]
Tonight is the First Friday Downtown Art Walk held on the First Friday of each month from 4- 7 pm. It’s a great opportunity to meet featured artists, exhibitions and new […]
I was a little late to the party this year so I wanted to make the process easy, but affective! One of my favorite ideas, and it’s super easy, is […]
These are absolutely adorable. I wish I was this creative, but I can certainly pretend that I am! Food blogger Maegan Brown, The Baker Mama, has been busy creating these […]
Congratulations to your new Miss La Crosse/Oktoberfest, Maddie Adickes! A registered nurse and a graduate of Viterbo University, Maddie Adickes competed in the Miss La Crosse/Oktoberfest Scholarship Program on September 11 […]
September is National Chicken Month! Since we love food and easy recipes, we’re down to celebrate! We caught up with our friend, Food Enthusiast, and Home Chef, Ben Gullett to […]
Getting into the swing of things after summer break can be tough for the whole family. Chef, and food enthusiast, Ben Gullett shared some ideas for easy back to school […]
The United States Army Parachute Team, nicknamed The Golden Knights, is a demonstration and competition parachute team of the United States Army and this weekend, they’ll be in our area! […]
Jazzma Holland is a co-founder of Black Leaders Acquiring Collective Knowledge, hosts the local podcast, AllThatJazz, and was just promoted to be the Director at Upward Bound at UW-L. She’s […]
Focus Fest is back for a night of Hip Hop culture inspired performances featuring artists from all over the country including live music, battle rap, live art, DJs, and more this […]
You don’t have a ton of time to make fancy desserts. Our friend, chef and food enthusiast, Ben Gullett has one of the easiest recipes you’ll ever see. And it’s […]
The 16th annual Irishfest is set for August 13-15 at the Southside Oktoberfest Grounds, in downtown La Crosse, WI. The incredibly entertaining Gaelic Storm has performed Irishfest in previous years, […]
22 years after his smash hit, “Back That A$$ Up,” Juvenile is back. BLK, the largest dating site for Black singles, brought Juve, Mannie Fresh, and Mia X together to […]
Camp out in your backyard! Light some Tiki Torches and pop up the tent for some fun at home. Don’t have a tent? Make one out of sheets and tarps. […]
Some big drops today for #NewMusicFriday Ed Sheeran announced earlier this month he’d be releasing a new song and doing a live stream at the end of June. TODAY IS […]
Ever thought about playing roller derby? Now’s your chance! The Mississippi Valley Mayhem is La Crosse’s Women’s Flat Track Roller Derby team and they want you to join! Never skated? […]
Artspire is back for 2021 and we can’t wait! The event is FREE and will be held outside the Pump House on King St. in downtown La Crosse from 10am-5pm […]
We love having Ben Gullett on our show. He’s delightful and always has delicious recipes! Today’s segment was no different. He had some yummy summer treats and snacks that are […]
Jacob and Caleb Schilling started playing with LEGOs as kids and are now getting national attention for their skills. The Schilling Twins have already competed on Season 2 of FOX’s […]
The chance to cross “Playing Summerfest” off your bucket list is back. ROCKONSIN is a Wisconsin statewide garageband competition for 7th – 12th grade musicians of all musical genres. It’s […]
A friend of ours, Kelly Radi, is a published award-winning author and motivational speaker. She’s funny, super smart, and has a lot of insight on launching your kids into adulting! […]
It’s National Tourism Day so we wanted to get expert advice on summer travel trends for you, especially in Wisconsin! We spoke with Anne Sayers, the Acting Secretary of the […]
Who doesn’t love a good brunch? But what do we love most about it? Zippia.com put together a list of favorite brunch foods by state, just in time for Mother’s […]
Mindlessly scrolling through TikTok is a blast but can frequently be useful! Between the dance videos and comedy sketches we sometimes find things we need… or don’t need. I took […]
HorseSense and the Charmant Hotel are partnering together, once again, in celebration of the 147th Kentucky Derby! We caught up with Samantha Hall, from HorseSense, to learn more! HorseSense and […]
Jessie Johnson is an old friend of mine and she’s amazing. She also happens to be an Associate Athletic Trainer for the University of Arizona and works with the Women’s […]
Wuffy is a local dog treat company based in La Crosse. They are organizing an Easter Egg Hunt for dogs this Saturday at Myrick Park! We got the lowdown on […]
Aaron Scott lives in Tomah, WI and was on the most recent season of NBC’s The Voice. He’s got a new single and he’s booked for Riverfest, in La Crosse, […]
Black Leaders Acquiring Collective Knowledge (B.L.A.C.K.) is a non-profit organization with a mission to elevate and empower the Black Community in the city of La Crosse. For the month of […]
It’s going to be really cold this Sunday, for Valentine’s Day. Here are some easy no-bake recipes to make some delicious Valentine’s Day treats with the kiddos! We’ve included some […]
You’re gonna wanna eat some goodies between tackles on Sunday and we’ve got ya covered! We checked in with Food Enthusiast and Home Cook, Ben Gullett, for some new deliciousness. […]
I’ve been working out at home a lot, especially in the past year because of the pandemic. When lock down happened, I shared some fun work out ideas with you. […]
Z93’s Jesse got a Nintendo Switch from his girlfriend for Christmas. Hello bonus points for Katie! He LOVES his Switch and has found a new hobby, especially since he’s home […]
Hot cocoa bombs are fun and all, but have you tried Tea Bombs? It’s one of the new trends on TikTok and they look like a lot of work, but […]
We want our beauty back! 2020 brought us hand sanitizers, cleaning products, and masks. There’s nothing glam or fab about any of that, except possibly your new collection of fashion […]
You might be cooking your own holiday dinner this year, possibly for the first time. Maybe you’re just looking for a new side dish or appetizer. Luckily, we had the […]
Brittany’s Favorite Recipes Cranberry Old Fashioned This is Martha Stewart’s recipe! Martha knows booze and this is a good one! Ingredients: 8 fresh or frozen cranberries 2 teaspoons sugar 2 […]
Wisconsin’s 73rd Alice in Dairyland, Julia Nunes, joined us for this week’s #FitFunFab to highlight the Something Special from Wisconsin campaign! Give the gift of #Wisco in 2020: All of […]
I hear making Gingerbread Houses for the holidays is fun. It’s never been much for me the few times I’ve attempted. Is it because I suck at crafting? Probably. I […]
Whether you’re declaring it an Apple Fritter Friday, a Cinnamon Roll Saturday or a Blueberry Muffin Monday – McDonald’s has you covered!The new trio is available all day, marking the […]
You love beauty products, and you love them even more if they’re free! You may have seen Kaylee’s recent Z93 blog about her Instagram giveaway! Here’s what you need to […]
My wife, Lisa, has been reading Tarot for over 20 years and is extremely gifted. She’s a licensed massage therapist by day but is also an intuitive healer and natural […]
On the Season 19 premiere of The Voice, John Holiday snagged a spot on Team Legend by singing “Misty” by Ella Fitzgerald. He currently lives in Appleton, WI and we […]
Carving pumpkins is SO much fun! This year it can win you prizes, so we wanted to give you some good ideas before you enter the contest! (Upload your pic […]
October has historically been American Cheese Month so we called in an expert on dairy air: Kaitlyn Riley! She’s a former Alice in Dairyland, the Farm Director at Mid-West Family […]
If 2020 has taught us anything, it’s the need to be grateful for what we have. Every day we’re bombarded with stories of loss, struggle, spite, and more while doomscrolling. […]
Oktoberfest 2020 can’t happen this year, so I decided to fest at home with some DIY pretzels. I found a recipe that needed things that I had on hand at […]
September is fabulous for crisp air, pumpkins, hot cider, and Fall Fashion! Our resident fashion and beauty blogger Kaylee joins us to talk about her favorite fashions for this fall […]
There may not be bevvies and bands in tents with crowds this year, but Applefest USA found ways to hold some events and an amazing idea for a fundraiser!We talked […]
The La Crosse Community Theatre misses you so they’ve set up a free drive-in live thatre event! The comedy, All in the Timing, opens Sept. 11 in Onalaska. While the […]
Although there will be a limited amount of fans in the stands at the Kentucky Derby this year, the race goes on! You can celebrate from the comfort of your […]
Tons of women like fishing but there’s not much for us to wear if you like the glam, too. That’s why Megan started Casting Queens! She grew up in Winona […]
YouTuber and musician Ali Spagnola is hilarious! If you’re not following her channel and love silly music stuff, you should. She created a Power Hour Drinking Game Album that contains […]
You’ve thought about what it would be like to talk to Post Malone or the Jonas Brothers…now you can! This is not a joke, this is for real! Celebrities have […]
We could all use some good advice. Real world, positive ways to make our lives work better and a reminder to cut ourselves some slack. So, we called in an […]
You want to get a teenager up and moving, have fun, and get in your work-out…all at once? Nailed it! I came across a fun YouTube dance work-out to the […]
Image the gorgeous sunsets out the window of your new place! Great River Residences in Onalaska has a variety of layouts and sizes to fit an array of lifestyles and […]
Beaches are closed in La Crosse due to the COVID-19 pandemic. You may also be trying to save your skin from sun damage. Whatever your reason, you’re able to achieve […]
You want to practice social distancing, but you also want to have some fun this weekend! We get it, and you can do both. This weekend would have been Riverfest […]
Z93 Sponsors Mandi Eckelberg, part of Eckelberg Family Racing, at the La Crosse Fairgrounds Speedway. She races in the late model division, but this Saturday she’ll be watching SMASH O […]
The best of both worlds in fitness and yoga is here! Zen and Pow Studio is now open at it’s NEW state of the art multi-purpose fitness and wellness facility […]
