SOUP RECIPES FROM A WOMEN’S HEALTH SPECIALIST

It’s Soup Season! Immunity is really important as we head into flu season, and bone broth is a great way to SUPPORT your immune system.

We caught up with Macy Coleman, a Registered Dietitian Nutritionist and Women’s Health Specialist, to get some tasty, yet better-for-you soup recipes, which includes the age-old benefits of healing bone broth!

You can check out Macy’s website, Well Women Nutrition, HERE and follow her on Instagram.

Kimchi Beef Noodle Soup

Ingredients:

●        3 oz shirataki noodles
●        1 cup kimchi
●        1 cup seasoned and cooked ground beef
●        1 cup LonoLife Thai Curry Beef Bone Broth
●        1 cup water
●        ½ cup peas
●        1 fried egg
●        Optional: Furikake seasoning and green onions for garnish

Directions:

1. Prep shirataki noodles as instructed.
2. In a pan sauté kimchi and noodles together.
3. Add ground beef and stir.
4. Add LonoLife Thai Curry Beef Bone Broth and one cup of water and stir until well combined.
5. Add peas and stir.
6. In a separate pan, fry an egg. 
7. Add the soup to a bowl, top with the egg. Enjoy!

LonoLife’s French Onion Soup

Ingredients:

●        2 servings of LonoLife Chicken Bone Broth with 3 ¾ cups of water
●        5 large onions (2 yellow, 2 sweet & 1 red)
●        1.5 sticks of butter
●        2 tablespoons fresh garlic
●        1 tsp sea salt
●        1 tsp sugar
●        1 tbsp ground pepper
●        1 loaf French bread
●        Muenster Cheese
●        Parsley to taste

Directions:

1. Cut onions into strips and add to a large stock pot.
2. Sauté onions in butter for 10 minutes on medium to low heat until soft.
3. Add in fresh chopped garlic, sea salt, sugar, pepper and bring to a boil
4. Add 2 servings of chicken bone broth to hot water.
5. Add LonoLife bone broth to the stock pot and simmer for 1 to 1.5 hours.
6. When serving, add soup to an oven safe bowl and top with French bread and cheese. Let it broil for 1 to 2 minutes.
7. Top with parsley and enjoy!