SUMMER MOVEMENT TIPS FROM KIM AT BURN BOOT CAMP

Summer hasn’t even started officially but it’s already getting busy! It’s important to keep moving over the summer, even when that movement looks different. Remembering that all movement counts, and giving yourself grace while staying focused were some of the highlights in this week’s chat with our friend Kim Nading, lead trainer at Burn Boot Camp in Holmen. Burn Boot Camp has locations in Holmen and La Crosse, with the mission to impact lives through transformative fitness and empowering communities.

Kim joined the Morning Buzz to talk about the importance of finding consistency in the summer, their FREE Pop-Up Camp this Monday, and how to try 21 days of Burn for only $21:

Burn is truly a place that anyone, with any fitness level, can benefit from. Modifications really personalize the experience for folks who are pregnant, or post-partem and offer accommodations to any injuries or limitations that you may have. Every camp has one-on-one opportunities with the trainers to help you maximize your experience while minimizing strains on your body.

Offering 45-minute camps through highly innovative daily programming, Burn Boot Camp provides exclusive Childwatch services, allowing families to work out together.

Check out their website and follow on Social for more:

Burn Boot Camp Holmen website, Instagram, and Facebook

Burn Boot Camp La Crosse website, Instagram, and Facebook