Who doesn’t love a good brunch? But what do we love most about it? Zippia.com put together a list of favorite brunch foods by state, just in time for Mother’s Day! Looking for a good, local bloody? Check out My Big Fat Bloody Mary or head to Del’s Bar to have one there or take […]

Mindlessly scrolling through TikTok is a blast but can frequently be useful! Between the dance videos and comedy sketches we sometimes find things we need… or don’t need. I took a poll on my socials this week to see what TikTok made some of my friends buy, and got some great answers. There were also […]

HorseSense and the Charmant Hotel are partnering together, once again, in celebration of the 147th Kentucky Derby! We caught up with Samantha Hall, from HorseSense, to learn more! HorseSense and the Charmant are offering specialty Mint Julep Cocktail Kits for sale. The kits include two specialty etched highball glasses commemorating the “Kentucky Derby At Home […]

Jessie Johnson is an old friend of mine and she’s amazing. She also happens to be an Associate Athletic Trainer for the University of Arizona and works with the Women’s Basketball team. They just played in the NCAA championship game last weekend so we caught up with Jessie to hear about the experience. From administering […]

Wuffy is a local dog treat company based in La Crosse. They are organizing an Easter Egg Hunt for dogs this Saturday at Myrick Park! We got the lowdown on the treats and the Easter Egg Hunt from Jaclyn Cardin, who owns Wuffy with her wife, Ashley Magee, this morning for Fit Fun Fab! Right […]

March is Women’s History Month, so we’re highlighting local women owned and operated businesses! Each Friday morning this month, we’ll shout out some of your businesses during Fit, Fun, Fab at 8:45 on the Z93 Morning Buzz. Submit your photo below with your business info and share with friends and family to help support local […]

Aaron Scott lives in Tomah, WI and was on the most recent season of NBC’s The Voice. He’s got a new single and he’s booked for Riverfest, in La Crosse, on Wednesday, June 30 at 9pm! Can’t wait to rock out with all of you June 30th! Posted by Aaron Scott on Thursday, February 18, 2021 […]

Black Leaders Acquiring Collective Knowledge (B.L.A.C.K.) is a non-profit organization with a mission to elevate and empower the Black Community in the city of La Crosse. For the month of February, B.L.A.C.K. is partnering with BrooksBalance7 for FREE Saturday fitness classes, Saturday mornings at 10a as part of their “Black Health is Wealth” initiative! There’s still spots […]

It’s going to be really cold this Sunday, for Valentine’s Day. Here are some easy no-bake recipes to make some delicious Valentine’s Day treats with the kiddos! We’ve included some fun arts and crafts project ideas, at the bottom, too! Some of our favorite no bake recipes! White Chocolate Dipped Strawberries- Click Here for recipe […]

You’re gonna wanna eat some goodies between tackles on Sunday and we’ve got ya covered! We checked in with Food Enthusiast and Home Cook, Ben Gullett, for some new deliciousness. BONUS: You can use ’em for Valentines Day, too. Make ’em yourself at home: Southern Recipe Small Batch Puppy Chow Ingredients: ● 4 oz. southern […]

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