Black Leaders Acquiring Collective Knowledge (B.L.A.C.K.) is a non-profit organization with a mission to elevate and empower the Black Community in the city of La Crosse. For the month of February, B.L.A.C.K. is partnering with BrooksBalance7 for FREE Saturday fitness classes, Saturday mornings at 10a as part of their “Black Health is Wealth” initiative! There’s still spots […]

It’s going to be really cold this Sunday, for Valentine’s Day. Here are some easy no-bake recipes to make some delicious Valentine’s Day treats with the kiddos! We’ve included some fun arts and crafts project ideas, at the bottom, too! Some of our favorite no bake recipes! White Chocolate Dipped Strawberries- Click Here for recipe […]

You’re gonna wanna eat some goodies between tackles on Sunday and we’ve got ya covered! We checked in with Food Enthusiast and Home Cook, Ben Gullett, for some new deliciousness. BONUS: You can use ’em for Valentines Day, too. Make ’em yourself at home: Southern Recipe Small Batch Puppy Chow Ingredients: ● 4 oz. southern […]

I’ve been working out at home a lot, especially in the past year because of the pandemic. When lock down happened, I shared some fun work out ideas with you. Recently, I found some more fun ones to share. This might help if you’re stuck in a slump and need some motivation! Dance options, aerobic, […]

Z93’s Jesse got a Nintendo Switch from his girlfriend for Christmas. Hello bonus points for Katie! He LOVES his Switch and has found a new hobby, especially since he’s home more often because of the pandemic. Maybe you can relate.

Hot cocoa bombs are fun and all, but have you tried Tea Bombs? It’s one of the new trends on TikTok and they look like a lot of work, but also a lot of fun! View this post on Instagram A post shared by Sarah (33) (@sf_backliebe) If you don’t want to have to strain […]

We want our beauty back! 2020 brought us hand sanitizers, cleaning products, and masks. There’s nothing glam or fab about any of that, except possibly your new collection of fashion masks. Who thought we would ever say that we have a mask collection to go with our wardrobe?! With the ongoing threat of the Coronavirus, […]

You might be cooking your own holiday dinner this year, possibly for the first time. Maybe you’re just looking for a new side dish or appetizer. Luckily, we had the chance to catch up with Food Enthusiast and Home Cook, Ben Gullett, for great tips and recipes for your holiday celebration. Follow Ben on Instagram and […]

Brittany’s Favorite Recipes Cranberry Old Fashioned This is Martha Stewart’s recipe! Martha knows booze and this is a good one! Ingredients: 8 fresh or frozen cranberries 2 teaspoons sugar 2 dashes of Angostura bitters 1 strip (2 inches) orange zest 1 tablespoon water 2 ounces bourbon Directions: Muddle cranberries, sugar, bitters, and orange zest with […]

Wisconsin’s 73rd Alice in Dairyland, Julia Nunes, joined us for this week’s #FitFunFab to highlight the Something Special from Wisconsin campaign! Give the gift of #Wisco in 2020: All of these fabulous products are part of the Something Special From Wisconsin program – just look for the red logo! You can also select from eight […]

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