The 15th Annual Minutes in Motion with Gundersen Health System! It’s a, COMPLETELY FREE, six-week community physical activity challenge. Track and record your minutes of physical activity (at least 30 […]

ICYMI, Apple had their big commercial… err event yesterday and they have lots of new ways to take your money. Have an hour to burn? You can stream the entire […]

You want to get a teenager up and moving, have fun, and get in your work-out…all at once? Nailed it! I came across a fun YouTube dance work-out to the […]

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